My Fitness And Weight Loss Goals Update Oct 2019


So back in April I wrote about my weight loss goals for this year. The year has gone well in terms of my fitness and other factors going on with my life, which I am really happy about.

At the beginning of the year I was walking around my local park which at the time I did enjoy but along with personal routine changes I stopped doing that and my main forms of exercise has been yoga and stretching. I do yoga in a formal class once a week as well as doing bits of yoga perhaps every other day. I still enjoy my stretching, which l still do on a daily basis.

"At this moment in time I am feel very proud about what I have managed to achieve with my weight and fitness levels."

Having a long summer, as such, has meant eating quite a bit of salad, veg and fish. One of my new favourite foods is having lentils (particularly the red split lentils). Adding half a vegetable stock cube can make them quite tasty otherwise, to me, lentils would be pretty boring!

I am not on a diet and thankfully would never have to be, as I do believe in everything in moderation, however with my exercise regime and food intake I have lost quite a bit of weight. A year ago I was weighing 9 stone 7 pounds pretty consistently. I did not weigh myself for quite a while until about 3 months ago when I start weighing myself regularly as old clothes, especially trousers were falling off me.

My consistent weight now seems to be 8 stone 2 pounds which I am really ecstatic about, though i have even weighed in as little as 8 stone 1..! I am 5ft 1 and 48 years old and I don’t know what my ideal weight is supposed to be, however, I feel great within myself and proud that I have lost quite a bit of weight which should impact my health in a positive way. Note I have also not given up chocolates or treats!

We are coming into winter now so

it will be interesting to see how I manage to maintain my new weight as we tend to eat ‘heavier’ foods in the winter time but it is not something I am going to obsess over. At this moment in time I am feel very proud about what I have managed to achieve with my weight and fitness levels.

Exercise, healthy food and mindset = fantastic weight loss!

Hope you enjoyed this blog post and if you did please share to pass on the motivation, encouragement, inspiration etc. it may help someone else. Remember to check back regularly for updates and feel free to read other posts to help you should you need additional motivation anytime. Also check out the facebook page for more quotes from View2succeed as well as shared posts from other inspiring fb pages and leaders in personal development such as Les Brown, Power of Positivity and Lisa Nichols.

#fitness #weightloss #goals #gettingfit #walking #yoga #exercise #diet #mindset #meditation

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