My Fitness And Weight Loss Goals For 2019


We are now into April 2019 and I am amazed how quickly time has absolutely flown by already. For me I have lots of personal goals that I would like to achieve such as eating healthier and getting fit along with other general things. I can feel 2019 is going to be a great year!

So as mentioned I want to get more fit. I did not set up a subscription at the gym after the new year as you know how it goes; you go a handful of times then you may just stop going!!. Anyway I wasn’t sure I wanted to push weights or go and do cardio classes straight off (I haven’t done any real exercise for a couple of years – though I do always stretch daily). I wanted to ‘ease’ into some fitness regime. So a couple of months back I started taking some time out just to have a walk round my local park on a Sunday morning. I started off just walking at a leisurely pace which to me was a good start as I don’t walk much at all as any travelling I do tends to be by car or train.

"I wanted to ‘ease’ into some fitness regime."

I have been walking round my local park the last couple of months on a Sunday morning and it has been good, rather cold, but good. I surprised myself really as being cold I could have quite easily just have stayed indoors and kept myself warm but I needed to make a positive start and ideally stick to it. I have been leisurely with my walks and haven’t really timed myself but I am certainly out of the house for around 40 minutes so that is not bad at all.

A couple of weeks into 2019 I had the idea of doing yoga so I looked into it and found a local class with a nice instructor. I started doing the yoga class and was enjoying it, however, due to circumstances and commitments there was a bit of a problem in getting there on time. Each class I would get there at least five minutes late when the class had already started with a short meditation. It was a bit embarrassing having to then disturb the class to squeeze myself in between people to get some needed floor space! I made the decision to stop going to this particular yoga class as I was just always being late and didn’t think it was fair to the other participants in the class, plus, unless I was imagining it I’m sure I was getting disapproving looks from the instructor always disturbing their quiet time at the beginning!

Typical yoga pose - triangle pose

Anyway I found another class which I have been going to regularly which I love. I’m not familiar with the different types of yoga but this one is Vinyasa yoga, where the different poses flow between movements. I like this particular class as it has section at the end for meditation, which I really enjoy.

So with the walking and yoga I am feeling wonderful these day, certainly not as sluggish as I felt before. I have more energy which is fantastic!

As mentioned earlier I have not done any formal exercise, except for daily stretching, for about 2 years but I knew I wanted to make changes to my lifestyle and to feel more fit and energised. There have been times where I have said I will do some exercise then when it came down to it I bailed out. I was either busy or I didn’t have enough drive to get up and go do it! The beginning of 2019 was different, I felt different, I knew I was going to make some positive changes.

The positive changes of actually getting up and doing some exercise started happening, without me having to ponder too hard about it all. I started walking. Check. I started yoga. Check. My mindset seemed to be in the right place to take onboard these changes as quite frankly I could easily have not got started and stayed curled up in my bed rather than go for a walk on a Sunday morning.

"My mindset seemed to be in the right place

to take onboard these changes"

The commitment to my new regime has been well and truly established, which I love, and I am now thinking about doing more yoga to bring my sessions up to two a week. I can feel the benefit as I am feeling more relaxed doing my yoga and I am progressing well with the poses. There is always a basic or more advance variation of a pose and I am able to do some of the advance variations so I am feeling quite happy within myself. I can also feel my body is stronger: A lot of postures within yoga are being able to support your own weight and I find that I am able to do that now whereas in the beginning it was quite difficult!

Along with my small exercise regime I have made some adjustments to what I eat. I am not really a diet person as I generally believe everything in moderation, however, for a good couple of months I did cut out excessive chocolate and biscuits. I did have a very sweet tooth!! So it varies by day but I may have a couple of biscuits or sometimes none at all; no more eating half a packet just like that!

I am also eating more veg and variety of vegetables in one meal. I have cut down on my meat intake and tend to eat more fish. I also eat quite a bit of cous cous or occasionally lentils.

These days I drink more water though sometimes it can be hard but in order for me to drink it I have it lukewarm or I add lemon or lime to give it a bit of flavour. I also drink smoothies occasionally.

Since making these changes I have noticed some weight loss. I don’t tend to weigh myself but certainly my clothes feel a lot looser! I would be great to lose about a stone in weight but I am just doing things at my own pace. In a little while I will weigh myself and see what results I get. Overall though I am very pleased with what I have achieved.

So I have outlined some changes I have made in terms of my fitness and diet and have surprised myself that I have managed to keep it up and as a result lose some weight too! I am not one for strict diets but prefer to eat an ongoing healthy ish diet. My mindset is obviously in the right place as ordinarily I think it would have been difficult to cut out the chocolate. I am very happy with my progress so far!

What are your fitness and weight loss goals for 2019?

Hope you enjoyed this blog post and if you did please share to pass on the motivation, encouragement, inspiration etc. it may help someone else. Remember to check back regularly for updates and feel free to read other posts to help you should you need additional motivation anytime. Also check out the facebook page for more quotes from View2succeed as well as shared posts from other inspiring fb pages and leaders in personal development such as Les Brown, Power of Positivity and Lisa Nichols.

#fitness #weightloss #goals #gettingfit #walking #yoga #exercise #diet #mindset #meditation

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